Risks in Pregnancy Over Age 30

You are over 30 and would like to get pregnant? Is your biological clock ticking too loud?

You have an unfulfilled desire to have a child, but also many concerns? Read here everything you need to know to make your wish come true and experience a pregnancy without age-related risks and complications.

Getting pregnant at the age over 30 – what do I have to consider?

Women who wish to have a child at the age of 30 and older have a lot of thoughts about how to minimize the risks associated with their age. Is it the same for you? Are you worried if your pregnancy will still work out without any problems? Are you wondering how you can minimize the risks? If you consider the following information, you can do much to ensure that getting pregnant works quickly and that you and your baby feel good during pregnancy and stay healthy.

Experience shows that nowadays ever more women prefer having a baby in a later stage. So you are not alone with this wish. Very often the focus is on other life goals or the right partner for family planning is still missing.

Many other women in your age also share your worries about fertility at this age. For many couples have the experience that it does not work out with the pregnant woman immediately if the woman is already over 30.

Getting pregnant in your 30s – for how long is a woman fertile?

How long a woman is fertile can vary greatly from person to person. Good age for conception is between the ages of 20 and 30, as the cycle is very regular and hormone levels are correspondingly high. Female fertility, however, decreases continuously from the mid-20s onwards. From the age of about 30 years on, the fertility rate is decreasing progressively.

Experience has shown that from about mid 30s women no longer ovulate in every cycle due to a drop in hormone levels and a decrease in hormone production. This means that it will be more difficult to become pregnant and that you may have to wait a little longer until your wish to have children is fulfilled.

Worrying about my own fertility – where can I get help and advice?

Worrying about my own fertility – where can I get help and advice?
If you want to make sure that you still have enough healthy eggs to become pregnant at the age of 30, you can have a fertility test done by your gynecologist to find out about the quantity and quality of your eggs. It is also advisable for your partner to have a medical check-up and a fertility test. This can help you to identify possible causes if it doesn’t work out with the pregnancy.

A positive fertility test can also help you to stay relaxed if you know that everything is good biologically and you don’t have to worry about other risks besides age.

Doctor's appointmentIn case of doubt, it is always advisable to involve your doctor. With an extensive counselling by the specialist, all important questions can be clarified in the preparation for pregnancy. You will also get tips on what you can do to optimally prepare your body for pregnancy at your age. If you are afraid of having difficulties with getting pregnant, read more on unfulfilled childlessness.

What can happen if I want to get pregnant in my 30s?

If you are already over 30 and wish to become pregnant, you must first expect that it will take longer for you to get pregnant. When the time finally comes and the pregnancy test is positive, you might have further difficulties comparing to younger women.

If you become pregnant at the age of about 30, there is an increased risk of an early miscarriage. In this case the pregnancy often ends already in the first days or weeks because the embryo dies. There can be many different reasons for this. The most common causes are chromosomal defects or genetic defects that prevent the fertilized egg from developing sufficiently.

Pregnant in your 30s – how to minimize risks?

If you wish to become pregnant at the age of 30 or above, you probably worry a lot about whether your body can still manage all this and whether your baby is more likely to get sick? This is quite normal and you can help a lot with these tips to eliminate these worries:

healthy pregnant

Pay attention to a healthy lifestyle in advance of a possible pregnancy! Eat a balanced diet and only supply your body with nutrients that are good for you! Always drink enough and exercise regularly.


Watch your weight, too! Strong overweight or underweight can have a negative effect on your fertility.

You should also completely avoid consuming alcohol and cigarettes when planning a pregnancy in order to detox your body and increase your fertility again.

It is very important that you do everything to avoid unnecessary stress. A little more peace of mind can be a very important part of a healthy lifestyle that significantly increases your chances of getting pregnant soon.

Optimal support even before pregnancy – what else can I do?

In addition to a healthy, balanced lifestyle, the intake of dietary supplements, especially folic acid, can also help to prepare your body for the upcoming pregnancy.

Your body needs folic acid to produce red blood cells. Although folic acid is also found in foods such as spinach, cereals and eggs, it is strongly recommended that you take extra folic acid supplements before and during pregnancy to ensure that you have a sufficient supply of this important vitamin for you as a mother and especially for your unborn child. Experience has shown that it is ideal to start taking folic acid at least four weeks before a possible pregnancy and take it until the end of the first trimester.

Taking folic acid as a dietary supplement can help to reduce the risk of malformations in children, such as the so-called “open back”, by up to 70 percent and thus avoid complications during pregnancy! In order to minimize these risks, the intake of 550 µg via food and an additional 400 µg of synthetic folic acid is recommended.


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